YOU’LL REST JUST LIKE A LITTLE ONE IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in mattress, staring at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your phone at 2 AM, even though you know it’s making points worse?Yeah, you’re not on your own.Snooze struggles are genuine. And guided meditation for rest is likely to be th